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Practice Session

Bassai Dai

Shotokan · 42 movements

A dynamic brown-and-black-belt kata expressing the idea of storming a fortress, with shifting blocks and changing hips.

Practicing Bassai Dai

Guided playback controls for this Practice Session arrive in a later release. For now, work through Bassai Dai at your own pace.

Kata Segments
  1. 1Entry charge and inside blocks
  2. 2Sweeping block transitions
  3. 3Grasping-hand sequence
  4. 4Closing kicks and yells