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Practice karate kata at your own pace. Pick up where you left off, or choose a new Kata from the Kata Library to begin a Practice Session.
Recent Practice
Once you practice a Kata, you can pick up right where you left off from here.
Kata Library
Choose a Kata to step into a Practice Session.
- Heian ShodanShotokan · 21 movements4 segments
The first Heian kata. Establishes the front stance, down block, and lunge punch along an I-shaped floor pattern.
Self-pacedStart Practice Session - Heian NidanShotokan · 26 movements3 segments
The second Heian kata. Introduces back stance, knife-hand blocks, and side snap kicks with paired hand techniques.
Self-pacedStart Practice Session - Heian SandanShotokan · 20 movements3 segments
The third Heian kata. Develops close-range blocking combinations, body shifting, and the back-fist strike.
Self-pacedStart Practice Session - Tekki ShodanShotokan · 29 movements3 segments
A lateral kata performed entirely in horse stance, building rooted hips, returning waves, and strong elbow strikes.
Self-pacedStart Practice Session - Bassai DaiShotokan · 42 movements4 segments
A dynamic brown-and-black-belt kata expressing the idea of storming a fortress, with shifting blocks and changing hips.
Self-pacedStart Practice Session - Kanku DaiShotokan · 65 movements4 segments
A long, flowing kata that opens by framing the sky. It surveys the full range of Heian techniques in one form.
Self-pacedStart Practice Session