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Practice Session

Heian Sandan

Shotokan · 20 movements

The third Heian kata. Develops close-range blocking combinations, body shifting, and the back-fist strike.

Practicing Heian Sandan

Guided playback controls for this Practice Session arrive in a later release. For now, work through Heian Sandan at your own pace.

Kata Segments
  1. 1Inside and outside block combinations
  2. 2Body-shift and spin
  3. 3Stamping back-fist finish