Heian Shodan
Shotokan · 21 movements
The first Heian kata. Establishes the front stance, down block, and lunge punch along an I-shaped floor pattern.
Practicing Heian Shodan
Guided playback controls for this Practice Session arrive in a later release. For now, work through Heian Shodan at your own pace.
Kata Segments
- 1Opening turns and down blocks
- 2Lunge punch line
- 3Rising block line
- 4Knife-hand closing sequence