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Practice Session

Heian Nidan

Shotokan · 26 movements

The second Heian kata. Introduces back stance, knife-hand blocks, and side snap kicks with paired hand techniques.

Practicing Heian Nidan

Guided playback controls for this Practice Session arrive in a later release. For now, work through Heian Nidan at your own pace.

Kata Segments
  1. 1Back-stance knife-hand opening
  2. 2Side snap kick sequence
  3. 3Spear-hand and turning line